Historically, scientists used chronological age and lifespan as primary measures of a population’s health - the longer people lived chronologically, the higher the average lifespan, and the healthier that population was considered to be. The good news? Your biological age is totally up to you! In fact, you can, for the most part, control your biological age through your daily habits.
#BIOLOGICAL AND CHRONOLOGICAL AGE SKIN#
For instance, someone who spends a lot of time in the sun, but also eats a plant-based diet could have skin with a high biological age (meaning their skin looks, feels, and acts older than it is) and a heart with a low biological age (meaning their heart has been well-maintained and acts younger than it actually is).Īs the field of longevity and aging research advances, biological age has become by and far the more important age to pay attention to, because as it turns out, our cells don’t regard our birthdays the same way we do. The rate of this reduction can be influenced by factors such as genetics and lifestyle habits and ultimately determine your biological age.Įach of your organs or tissues have their own biological age, the sum of which determines your overall biological age. Your cells, which make up your tissues and organs, experience aging as a reduction in their ability to function over time. Unlike chronological age, biological age is malleable and varies from person to person, depending on how healthy they are. Biological age describes the age that your body behaves and feels.
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